Massage

When pain or injury keeps you from moving freely, remedial massage offers relief and helps restore strength and flexibility. We blend deep-tissue techniques, trigger-point therapy, postural assessment, stretching and myofascial release to address the following:

• Muscle spasm
• Repetitive strain
• Tendonitis
• Sports injuries
• TMJ dysfunction

If you need to unwind, Swedish massage uses long, flowing strokes and gentle pressure to soothe the nervous system, improve circulation and melt away stress. It’s perfect when you feel fatigued, anxious or simply ready for a peaceful reset, living up to its motto of “no pain, KNOW gain.”

This deeply nurturing treatment combines the calming rhythm of Swedish massage with lymphatic drainage, acupressure and Valerie’s hand-blended essential oils. The natural plant essences support immunity, ease headaches and hormonal imbalances, and bring a sense of pure bliss. Children often love choosing their own sleep-time oil blends, too.

Bowen Therapy is a gentle technique performed over light clothing. We use small rolling movements at key points to influence the nervous and muscular systems, lengthen tight muscles, and release fascia.

Don’t worry! It is safe for everyone, from mums-to-be to active athletes, and it’s wonderfully effective for pain, asthma, allergies and TMJ dysfunction.

Lymphatic drainage is a soft, rhythmic treatment that supports the body’s natural detoxification process. It reduces fluid retention, boosts the immune system, and helps with chronic fatigue, fibromyalgia, post-surgical swelling, and sinus issues. Many clients find it profoundly relaxing, claiming they get better sleep and a renewed sense of vitality.

Because the body’s connective tissue is a continuous web, tension in one area can create pain in another. Myofascial release works directly on the skin, without oil, to gently elongate and free restricted fascia. As the tissues release, movement improves, and emotional stress often melts away.

This subtle, hands-on therapy works with the natural rhythms of the head, spine, and sacrum to calm the “fight or flight” response. It’s beneficial for headaches, anxiety, PTSD, chronic pain and TMJ issues, as it invites deep stillness and a profound sense of inner peace.

This treatment supports you through every stage of pregnancy and beyond. It relieves postural strain, reduces swelling, and calms fluctuating emotions. Using a pregnancy pillow, mums-to-be can safely lie on their tummies while we use gentle techniques and pregnancy-safe essential oils to bring comfort and balance.

Using fine, sterile needles, dry needling targets myofascial trigger points to relieve muscle tension and pain. Unlike acupuncture, which follows meridian theory, this technique focuses on specific muscular issues and often brings rapid relief and improved mobility.

If you’re living with or recovering from cancer, you may automatically think about chemotherapy. However, there is a more holistic approach to that.

We offer specialised oncology massage with lighter, slower strokes and careful attention to surgical sites, this therapy eases pain, swelling, and fatigue. It’s a safe, nurturing complement to medical treatment and a powerful way to feel cared for during a challenging journey.

Scars tell a story, but they must not limit your movement or comfort. We use gentle myofascial techniques, lymphatic drainage, silicone cupping, and low-level laser to soften and mobilise scar tissue. Many clients notice improvements in their scars in terms of flexibility, texture, and appearance within a single session.

As an accredited Casley-Smith therapist, Valerie provides comprehensive care for those managing lymphedema after cancer treatment or surgery. This specialised approach combines manual lymphatic drainage, compression strategies, exercise, and skin care to reduce swelling and support long-term lymph health.

FNFT integrates movement and soft-tissue therapy to release deep restrictions, correct biomechanics, and restore natural function. It’s especially helpful for chronic pain and athletes seeking optimal performance.