Hypnotherapy
Reconnect with Your Inner Mind
Have you ever felt trapped in a pattern you can’t seem to break, no matter how hard you try? You’re not lacking willpower or strength. The truth is, around 95% of people’s behaviours and emotional responses live in the unconscious mind—a place willpower simply can’t reach. Hypnotherapy offers a safe, powerful way to access this deeper part of yourself, where real and lasting change becomes natural. At Inspiring Wellness, we approach every session with care, compassion, and deep respect for your unique journey.
Your Mind’s Natural Gateway to Change
Think of hypnotherapy as creating a bridge between what you consciously want and what your unconscious mind has been programmed to do. Through guided relaxation and focused awareness, we gently access the space where your thoughts, emotions, and behaviours are shaped.
If your mind is in a deeply restorative state, like being absorbed in a beautiful film or lost in a captivating book, it becomes wonderfully open to new possibilities. It releases old fears, transforms limiting beliefs, and instils powerful new strategies. Then you remain aware and in control throughout, guided into a space where change feels effortless rather than forced.
What Your Journey Looks Like
We begin with a warm conversation about your goals and what’s been holding you back. During your first session (60–90 minutes), you’ll experience deeply calming guided relaxation with personalised suggestions aligned with your goals.
The Hypnotic State
Hypnosis feels wonderfully natural, as you’re already in a light trance several times daily when driving a familiar route or becoming absorbed in a story. During hypnotherapy, we guide your brainwaves from your everyday waking state (beta waves) into alpha and theta frequencies, the same deeply relaxed states you experience during light meditation, daydreaming, or just before sleep. This is where the gateway to your unconscious mind opens naturally.
You may hear and remember everything said, or consciously forget, while your subconscious absorbs the suggestions perfectly.
Some people notice immediate shifts; they suddenly find it easy to do what once felt impossible. Meanwhile, others discover change unfolding gently over days and weeks. The important thing you must remember is that there’s no “right” way to experience it.
Valerie may teach you simple self-hypnosis techniques or suggest gentle exercises to reinforce your progress between sessions.
Finding Freedom from What’s Been Holding You Back
Hypnotherapy supports transformation across a broad spectrum of challenges:
- Emotional Healing: Fears and phobias (often released in one session), trauma and PTSD, anxiety and depression, grief and loss
- Health and Wellbeing: Chronic pain management, IBS, migraine relief, insomnia, support for medical conditions
- Behavioural Change: Smoking cessation, weight management, virtual gastric band therapy, goal achievement, breaking unwanted patterns
What Hypnotherapy Isn’t
Let’s clear away the myths: Hypnotherapy is not mind control. You can’t be made to do anything against your values.
It’s not magic, though transformations can feel magical. It’s not sleep, and it’s not tied to any religion. Overall, it’s a natural, evidence-based therapeutic approach recognised worldwide.
Experience You Can Trust
Valerie holds certificates and diplomas in hypnotherapy and strategic psychotherapy and is a registered professional member of the Australian Hypnotherapists Association (AHA). She participates in ongoing professional development and clinical supervision to maintain the highest standards of compassionate care.
Time to Align Your Inner and Outer Worlds
When your conscious mind says “I want to change” but your unconscious keeps running old programs, you end up stuck in frustration. Hypnotherapy gently brings these parts of yourself into harmony, so change flows naturally.
Book Hypnotherapy Session
If you’re tired of trying harder only to end up back where you started, it’s time to try something gentler and far more effective. Book a Hypnotherapy Session today and discover what becomes possible when your entire mind is finally working with you, not against you.