Counselling
Holistic Counselling and Support
A Space to Breathe, Reflect, and HeaL
Life in the 21st century feels impossible sometimes, doesn’t it? Between family expectations, career pressures, caring for others, and trying to maintain connections, you might feel overwhelmed, unappreciated, and deeply alone, even when surrounded by people. If you ask, “What do I need?” or “How can I make this work?”, you’re already taking the first brave step towards change.
A Safe Space to Be
When you step into our counselling space, you can finally exhale. Here, you’re completely safe to express whatever is weighing on your heart, even those unspoken truths that have never found their voice.
Counselling offers comfort, support, and fresh perspectives during loss or change. It’s where you learn communication techniques to heal relationships, receive support when caring for someone with chronic illness or facing your own health challenges, and discover strategies for overwhelm and burnout. Most importantly, it’s where you learn to say no and yes appropriately to create healthy boundaries that protect your well-being.
Support Areas
Counselling can assist with many concerns, including:
Life Transitions and Balance
• Major life changes and transitions
• Life purpose exploration
• Retirement planning
• Finding balance in overwhelming times
• Learning healthy boundaries
Relationships and Communication
• Improving communication skills
• Relationship challenges
• Family dynamics
• Eldercare and disability support
Emotional Well-Being and Healing
• Anxiety, panic, and depression
• Grief and loss (including pets, miscarriage, job loss)
• Post-traumatic stress support
• Personal growth and self-esteem
• Adult survivors of sexual assault
Health and Life Challenges
• Chronic illness support
• Pain management strategies
• Carer stress and fatigue
• Professional burnout
• Personal injury recovery
Spiritual Growth and Purpose
• Reconnecting with your values
• Spiritual guidance and exploration
• Creativity and intuition development
• Self-care strategies
Our Specialised Approach
Neuro-Linguistic Programming (NLP)
NLP helps you recognise and shift unconscious patterns of thoughts, emotions, and behaviours that keep you stuck. Using goal-focused techniques, we work together to align your conscious desires with your unconscious programming, believing you already have all the resources needed for positive change.
Emotional Freedom Technique (EFT)
Also known as “tapping,” EFT combines gentle pressure on acupressure points with acknowledging difficult emotions or thoughts. This powerful technique helps clear stuck energy, reduce stress, and create space for new perspectives, offering relief from everyday overwhelm to trauma responses.
Our Gentle Approach
We integrate these specialised techniques with:
• person-centred therapy,
• acceptance and commitment therapy,
• interactive drawing therapy,
• sandplay and symbol work,
• solution-focused therapy,
• spiritual counselling, and
• visualisation.
You might experience profound “aha” moments when pieces of your life story connect, or find relief in rediscovering what truly brings you joy and kept you well. We may also explore your spiritual beliefs, rituals, and practices that reconnect you with your core values and bring meaning to your life. Our integrated, holistic approach examines how your body, energy, breath, emotions, thoughts, and feelings interact across all aspects of your life. We’re honoured to partner with you as you heal, transform, and become the person who lives their authentic life with confidence, joy, and purpose.
Let's Figure It Out Together
If something stirred as you read these words, trust that feeling. Your heart knows when it’s time to reach out for support. Remember, taking this step is about choosing yourself, your growth, and your well-being. Contact us today at 0410-490-523 or “here”, and let’s begin this gentle journey of rediscovering who you truly are beneath all the expectations and overwhelm